Food plays a crucial role in our whole being – from your blood to your DNA, you are what you eat. Food has a power to regenerate the new you. But there is no one diet or lifestyle that works for everyone and health is not only about diet and exercise. Your relationship, career, physical activity, and other lifestyle factors play an equal if not a greater role in improving your overall wellbeing. We’re not just hungry or nourished by food; we need love, movement, stability, a higher purpose, and self-expression in our lives to thrive.
As an Integrative Nutrition Health Coach I support, guide and empower my clients to make small sustainable changes in lifestyle and nutrition to bring back joy into their lives.
I specialize in working with people who want to improve their health around weight management, emotional eating and stress management. I help my clients to naturally lose weight, reduce and effectively maintain stress, improve sleep, diet, energy level, and overall feeling of wellbeing.
To reach the optimal results I offer 12-sessions program with weekly or bi-weekly sessions in person or via technology. A shorter version of the program is also available.
Sign up for your free consultation and find out more about the program.
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.