If you are looking to manage your weight in a healthy way, it’s time for you to learn about the health benefits of Zucchini. Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It has a high content of vitamin C, carbohydrates, protein and fiber. Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health. In this recipe you enhance benefits of zucchini with slight fermentation, which is good for your gut health. Enjoy this delicious and crunchy salad!
2 medium zucchini, washed and paper thin sliced
1 cloves garlic, minced (you can add more if desire)
1 tsp. kosher salt
1 - 2 tbsp. freshly squeezed lemon juice
2 tbsp. fresh dill, shopped
Black pepper (optional)
Best eaten within 24 – 48 hours.